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Yoga

Trail Travel develops a enterprise in nature, exploring spots, in a way that leaves you a lot of time to tune with life, at a leisurely, relaxed, social and injury-free pace. We offer you the opportunity to spend a different day in the company of our guest a professional yoga teacher, who create life-changin experiences.. We can use techniques to test favorable effects on concentration, memory, stress management, digestion, flexibility, pain, anxiety, balance, leadership skills and confidence, derive from adrenal fatigue, while avoiding cognitive impairment by providing health & vitality.

Emotional and spiritual balance, from where to maintain health naturally and biologically. These techniques are interpreted by the brain as a sign of "no danger", this begins to generate endorphins that lead to neurons, all organs of the body and mind, a situation of relaxation, normality, well-being and happiness.

The key is mental preparation in harmony with nature. Cortisol generates a thickness in the brain and lulls the rhythm of neuronal functioning. It is much more practical to generate endorphins such as adrenaline, serotonin, dopamine, etc. It is necessary to control the emotions, balance the mind, giving way to the senses, seeking to avoid the imbalance that the society in which we live.

We will explore paths in an environment that favors positive results, all fostering values ​​of tolerance, solidarity, participation, ...

Previous participants have gone through things like starting a business, making a fundamental career change, leaving a bad relationship, moving to a new city, starting over after a devastating loss and much more. And even if you are not looking for any kind of change in life, you can still expect to connect with some amazing, inspiring and adventurous people like you.

Program

  1. Initial Session (classroom)
    11:00 - 11:45h
  2. Meditative Hike (forest)
    12:00 - 13:00h
    *Break 5 min. to write ✍️
  3. Yoga Class (forest)
    13:00 - 14:00h
  4. Technical (forest)
    14:00 - 17:00h
    *Break 5 min. to write ✍️

    Included:

- Guide / Productor / Drone Pilot
- Brainstorming
- Methodology  
- 3 Organic Energy Bars
- 8 Sushi
- 2 Vegan Drinks
- Transport
- Multimedia


LIMITED PLACES !   Booking Now !


Feed your soul, lift your spirit and strengthen your body

Yoga